Prepare This Shake & Your Stomach Fat Will Disappear

Recipe of a natural, refreshing shake able to  boost your overall health, and help you get rid of the stomach fat  is something that we will share with you today .

Four fresh ingredients:

  • lemon,
  • ginger,
  • mint
  •  cucumbers

will bring you back in shape in no time because :
# Lemon

  • is a rich  with vitamin C, vitamins B and B1,
  • is packed with calcium, potassium, and magnesium
  • is able to destroys bacteria,regulates blood sugar, detoxifies the body
  • is able to treat flu, common colds, pneumonia, bronchitis, breathing difficulties, and much more.

#Ginger

  • has a unique taste
  • has powerful anti-inflammatory qualities
  • is high in antioxidants, vitamins, minerals, important oils, and amino acids.
  • is able to treat headaches,indigestion,arthritis,menstrual cramps,heart disease: encourages blood circulation,sexual impotence…

#Mint is able to:

  • fight stress,
  • relax the muscles
  • boost blood circulation
  •  treat stomach bloating,
  • treats insomnia
  • improve sleep qualit
  •  treat skin issue

Cucumber is :

  • mostly water 96% in fact
  • low in calories
  • supporting weight loss
  • detoxifies the system through the urine
  • able o treat  water retention
  • able to protect  the actual stomach walls
  • good for regular  uric acid levels

Cucumber, Mint and Ginger Lemonade- Recipe
Ingredients:

  • 4 lemons
  • 1 ginger
  • 1 moderate cucumber
  • 10 leaves mint
  • 2 liters of water
    Preparation:
  • slice the cucumber
  • slice one lemon
  • remove the seeds,
  • add the other three lemons,
  • add lemon juice,
  • add ginger
  • add cucumber slices
  • pour water
  • blend
  • let it cool for 6 hours in the fridge
  • consume daily
  • keep it in the fridge

Tip:

  • best is to consume  this drink before and after cardio exercises.

PIN IT

Live healthy and amazing life …

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