A Veggie Burger Recipe

Love a good burger that even though vegetarian or vegan burgers lack flavor.

After trying recipe after recipe we found one that is tasty  non-meat based burgers are made from tofu (a soybean product), or dried beans.

You can add:

Mushrooms

– use  portabello mushrooms. that can be grilled like a burger all on their own

Black beans

-to add depth ,nutrition and  fiber.

Shallots

• avoid  onions because they can overpower a delicate balance
• use shallots because theyare milder, but still impart an onion flavor.

Eggs

• perfect replacement for them is  a tablespoon of flax seeds (for each egg) .Soak them in water for ten minutes.

Bread crumbs or oatmeal

• to hold burgers together and provide texture.

Worcestershire sauce

• for extra flavor and go for  a brand made without anchovies.

Salt

• a basic seasoning for these burgers
• choose a type that suits you.

Herbs

• oregano, dill, and parsley or what ever works for you best

Veggie Burger Recipe
Ingredients
–  cut into small pieces 2 cups of portabello mushrooms,
-soaked until soft and mashed 2 cups of black beans,
-brown in a pan½ cup minced shallots
– 3 spoons of  flax seeds soaked in water
-½ cup bread crumbs or oatmeal
-1 tbsp worcestershire sauce
-½ tspsalt
1 tsp dried herbs of choice
-oil for cooking
-cast iron skillet or grill

Preparation:

• blend everything together
• form into patties
• store in refrigerator, overnight
• heat cast iron skillet on medium high heat
• add the oil
• put the burgers
• sear on one side,
• flip and sear the other side
• lower the heat
• cook through
• serve hot

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